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Affirmation Journal Workshop

Meditation Sunshine Coast
Event organized by Meditation Sunshine Coast

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Create your own unique piece of art in this three hour workshop, combining meditation and art techniques to connect to your intuitive expression.

Affirmations are a statement of intent used to establish a subconscious belief and repeating words and thought patterns conditions our brains to begin thinking in these new ways. Using positive words, thoughts and affirmations can promote relaxation and healing and/or develop confidence and self-esteem.

Journaling in its many forms is a powerful tool to solve problems, bring clarity, get in touch with intuition or simply declutter the mind. Ideas can come in different forms - symbols, doodles, words.
There is almost a magical process when writing affirmations in your own hand. Something about the connection of your hand/pen to the page that evokes a powerful response (something that doesn’t come from electronic devices).

In this workshop you will take it a step further by personalising your own journal covers through creative expression. A precious place to keep affirmations, words and symbols that resonate with you.

Your teacher, Sunshine Coast jewellery designer, artist and creative pilgrim, Gillian Smith, has used many mediums from painting to metal work to express herself over the decades, as both an artist and teacher.

Michelle Eckles, owner of Meditation Sunshine Coast and qualified meditation teacher, will guide you in a grounding and then meditation to allow your creative energy to flow.

Afternoon tea also provided.

Please register online using link below.

Please note the building address is 131 Currie Street Nambour but the entrance to the building is on Howard Street up the driveway with the dark grey wall (with the Jazzercise sign on it) between the brown brick building marked number 36 Howard Street and Suncoast Care. Parking is available along the back wall once you drive up the drive and we are in the building in the top right hand corner with the patio and Jazzercise studio.