Yoga for Beginners
This class is suitable for women and men of all ages and most physical abilities. If you have major physical challenges please check with Megyen before you begin.
Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit.
basic alignment principals, including modification options and the importance of not pushing yourself past your limit;
the importance of focused mind and breath;
“core”, what it is and how to strengthen it;
Cost is 40 dollars for the eight week series. Drop ins welcome! Drop in fee is seven dollars.