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Sunday
29
APR

Intro to Ayurveda with Cindy Kostecki from Crowtown Yoga

14:00
16:00
Megyen's Yoga Room
Event organized by Megyen's Yoga Room

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Learn about the ancient science of Ayurveda with Cindy Kostecki ERYT-200. Take a Dosha quiz to find out your personal constitution and learn some ways to stay balanced during the transitional season of Spring. We will make a small take home gift created especially for you. This workshop will be utilizing essential oils.

Ayurveda, which translates as "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It's a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy of Ayurveda, universal life force manifests as three different energies, or doshas, known as vata, pitta, and kapha. We're all made up of a unique combination of these three forces. Come and explore your true nature!

We will be making a coconut oil/sugar scrub to take home. Students will also learn how to make a Ayurvedic drink that is healing and calming. This workshop includes the price of Yoga class which begins at 4:30.
Cost is 30 dollars and class is limited to only 15 students. No refunds given after April 15th. Event date April 29th