Fully awaken to spring with a core centered workshop!
Flow though a series of Yoga poses to wake up and strengthen the muscles of the core as well as the Manipura Chakra/Solar Plexus (energy center of the core). Core strength can help with low back pain, as well as with balance, both physically and energetically through life's everyday challenges.
Traditional Yoga poses will be blended with creative movements, kriyas and breath work to create an invigorating experience.
**PreRegister to save your spot!**
Early bird discount $15 before 5/1. After 5/1, $18.
Contact Dawn to register: 717-486-7823, firstname.lastname@example.org, or PM.