MELT Refresh Workshops is coming to Hometown Pilates!!!
If you took a MELT Workshop before or currently taking MELT classes and want to feel even more empowered to feel better, and learn more advanced techniques, this Workshop is for you!
Come refresh your MELTing techniques with old and new fellow MELTers. These 2 MELT sessions will review both basic and advanced moves that supports your whole body alignment and helps to rebalance your core in a gentle and unique way!
April 8th, Session #1: Upper body MELTing!
Benefits include shoulder girdle stabilization, releasing neck , shoulder and rib tension.
May 19th, Session #2: Lower body MELTing!
Release your low back. Learn to incorporate techniques that restore fluids to your hips, thighs, and shins, as well as release your hip flexors
***Get MELT Maps that you can easily incorporate in your personalized MELT routine.
To sign up go to Hometownpilates.com
For ANY questions, contact Liron: firstname.lastname@example.org
Only $35 for each session and $70 for both!!!
Space is limited.