We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…

4 Week Mindfulness Course


Get Directions

#var:page_name# cover

Student Wellness and Health Promotion with MIND BODY BEHAVIOR LABORATORY invites you to participate in our 4 week Mindfulness Class.
Develop calm & clarity. Reduce stress & improve performance. Learn mindfulness-based practices for health & wellbeing. You’ll gain better attention, greater wellbeing, more creative, and heightened resilience as you learn to open your mind and manage your stress.

If you’re interested in learning mindfulness & meditation then join our 4 week class facilitated by Michael Mackenzie, PhD on Thursdays 7:00pm-8:15pm, starting April 12th in Memorial Hall room 124.

Space is limited so be sure to register: https://goo.gl/forms/5oneW0n2uEFGsZwg2