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Thursday
12
APR

4 Week Mindfulness Course

19:00
20:15

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Student Wellness and Health Promotion with MIND BODY BEHAVIOR LABORATORY invites you to participate in our 4 week Mindfulness Class.
Develop calm & clarity. Reduce stress & improve performance. Learn mindfulness-based practices for health & wellbeing. You’ll gain better attention, greater wellbeing, more creative, and heightened resilience as you learn to open your mind and manage your stress.

If you’re interested in learning mindfulness & meditation then join our 4 week class facilitated by Michael Mackenzie, PhD on Thursdays 7:00pm-8:15pm, starting April 12th in Memorial Hall room 124.

Space is limited so be sure to register: https://goo.gl/forms/5oneW0n2uEFGsZwg2