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Saturday
07
APR

Lay Down Your Burden

10:00
13:00
Menlha Kadampa Buddhist Center
Event organized by Menlha Kadampa Buddhist Center

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Overcoming negativity through the traditional practice of prostrations

The beautiful, traditional practice of prostrations removes negativity and builds positive energy in our hearts. It has many levels of meaning, and brings tremendous benefits both physically and spiritually.

Because the most important prostration happens in our heart, they can be practiced by people of any age or physical ability. In this course, Gen Wangden will also explain how to do the different types of physical prostration, and how to combine them with the practice of The Mahayana Sutra of the Three Superior Heaps.

Saturday, April 7th, 2018

Schedule:
10:00–11:30 – Teaching and meditation
11:30–12:00 – break
12:00–1:00 – Teaching and practice

Cost: $20 ($10 members)

Registration:
Register in person at the course, or register in advance:
http://meditationinnewjersey.org/events/lay-down-your-burden/