Are you a Mom, Mom-to-be, or Hopeful-Mom-to-be? Love your Mom and want to take a moment to give gratitude? Join us for a guided meditation dedicated to motherhood. All are welcome!
Join the MHA Mindful staff to learn about and practice mindfulness taking an opportunity to slow down, breathe, and release stress.
Learn simple techniques that anyone can practice throughout their day to bring a variety of wellness benefits including increased serenity, improved focus, and reduced stress.
space limited • please pre-register