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Wednesday
18
APR

Mindful Self Compassion Course

19:00
21:00
Merge Health
Event organized by Merge Health

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Are you feeling stuck? Do you find you can't seem to move forward with your health goals? Increase your capacity and resilience to deal with stress and self-criticism with the highly anticipated 'Mindfulness + Self-Compassion Course' starting soon!

EARLY BIRD prices still available.. BUT be quick ends 23rd of March and spaces are filling fast!

Have you ever noticed that the way we treat ourselves is often quite different to how we would treat a close friend or loved one? We usually respond to other peoples difficulties with compassion, encouragement and kindness, yet often our own inner voice can be harsh and self-critical. Mindful Self Compassion is the antidote to this harsh, and often counter productive, self-critical approach. In this 8 week evidence based program you will learn 3 core skills of self compassion - common humanity, mindfulness and loving kindness. These skills have been found to reduce symptoms of depression and anxiety and increase our engagement in life affirming habits.

What you will learn:
> The tools to face your inner struggles that are holding you back
> Reach your full potential by dropping harsh judgement
> Learn what your true values are + deepen your connection to life
> Learn to act more skilfully when faced with lifes challenges
> Reduce stress and inflammation in the body, and increase wellbeing by changing the way you perceive + think

Click the link to find out more & register your interest.

We CAN'T wait for this!

Venue

Merge Health