What to expect from our new Aqua Yoga mother/daigher class
Imagine this: you’re in a warm, heated pool, practicing the mermaid pose, the otter pose. You and your daughter learning to relax and stretch together. Instructor Jen Shotwell will guide you through this Aqua yoga class that is similar to a typical yoga class, but so much more!
This class is designed for everyone so you don’t have to be an expert yogi to keep up. Even the inexperienced will get the wonderful benefits this class offers. Jen’s sessions begin with gentle flow warm-up movements to get your breath in synch with your body. The gentle flow is followed by variations of traditional yoga poses using the pool wall for support. All tailored to fit with mothers and daughters of all ages.
We offer two Aqua Yoga classes every week on Monday. Our first class from 5:00-5:50 PM is a Mother/Daughter designed class, so you can relax and bond together. Our second class from 6:00-7:00 PM is designed for adults, so it’s as perfect for your girls' night out or for your own personal self care. You can call Ren at 719-510-7051 to get signed up. Space is limited, and classes fill quickly so call early to reserve your spot!
Come experience Aqua Yoga with us, we’d love to see you there!