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Saturday
08
SEP

Introduction to Yoga workshop

10:00
12:00
Michelle Higgins Yoga
Event organized by Michelle Higgins Yoga

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Are you new to yoga or returning after a break ? Do you feel a bit intimidated attending a class which has been running for a while ? If the answer is yes then join me for a 2 hour workshop . We shall take things steady and cover
1. A brief history and background to yoga
2. Simple Pranayama ( breathing ) exercises to calm and destress
3. A gentle warm up to prepare the body for movement
4. An asana ( posture ) practice to introduce you to the most common yoga postures
5. A gentle cool down and
6. A blissful savasana ( relaxation ) and yoga nidra ( guided meditation )
7. Time for questions

The investment for this workshop is £20 payable in advance – booking essential as places are limited . Please email on info@michellehigginsyoga.co.uk for further information or for booking / payment details , Please note that this workshop will only run if 3 people book and pay by 1 |September 2018
www.michellehigginsyoga.co.uk

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