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Saturday
07
APR

Know your Fats

13:30
16:30
Metabolance
Event organized by Metabolance

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A workshop to dive deeper into the different types of fats and their respective characteristics and qualities. What does fat do in my body? Will it make me fat? What is the difference between saturated and unsaturated fats? Which role does cholesterol play? Which oils should I prefer, which should I avoid? Which can I use for cooking, which only for cold preparations? How much of each should I consume? What about omega 3? And also: How are fats connected to the Feminine? How is fear of fat linked to fertility issues? We will analyze and taste concrete products and you will go home with a handout and an understanding of what to look out for in fats.

Investment: 50 Euro
All 6 workshops (see list of topics here: https://www.metabolance.com/group-sessions-workshops/) : 270 Euro (45 Euro per workshop)

Venue

Metabolance