A workshop to dive deeper into the part of our body where 80% of our immune system is located: our gut! After some basics on gut barrier and gut flora, we will roll up our sleeves and make our own lactofermented vegetables. After that, we will look into fermented drinks: Kombucha and kefir. Participants will learn why fermented foods are a real superfood and different techniques to make them. You will go home with your own creation of lactofermented vegetables and if you want get a kombucha or kefir starter. Includes the ingredients, materials and recipes.