This is yoga for people who wouldn't be caught dead doing yoga.
Founded by former professional wrestler Diamond Dallas Page, DDP Yoga combines the best of yoga, traditional fitness, sports therapy, and dynamic resistance to create an amazing fitness program.
DDP Yoga gives you a killer cardio workout, increases your flexibility, and strengthens your core muscles with minimal joint impact because there is no running, no jumping, and no lifting.
Adam Bockler is the certified DDP Yoga Level 1 instructor and certified personal trainer who will help you make this workout as easy or as challenging as you’d like.
To find out more about DDP YOGA, visit http://adambockler.com/ddp-yoga/
Register to reserve your spot at metamoraparks.org, and join us every Thursday starting May 3 from 6:30-7:30!