Join dietitian Ashley Bade and therapist Jen Rego for Shakti Flow, an energizing fusion of yoga, dance, meditation and functional fitness. Jen and Ashley lead this body positive class by fostering a nonjudgmental zone, celebrating the capabilities and strengths of all bodies, and having a whole lot of fun! Please plan to arrive 10-15 minutes early.
**NOTE: Metro Best Yoga Class Packages can not be used for this specific class. Class is $20. Please sign up via our website at http://metrobestyoga.com/classes/ **