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Expand Your Power (200 hr) - Kirkwood, MO

Metro Power Yoga
Event organized by Metro Power Yoga

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The Baptiste Institute’s 200 hour Training Program is an extraordinary and NEW opportunity for you to deepen your yoga practice and expand the benefits into all areas of your life.

Discover for yourself how Baptiste Yoga and the Baptiste Methodology apply both on and off the mat through yoga asana, meditation, discussion, personal inquiry, contribution, community building, hands-on coaching, assisting and practice teaching. Experience the freedom and effectiveness that emerges from this inspired and embodied practice of Baptiste Yoga.

Concrete results and outcomes you will get from this training:

> A powerful personal practice
> Deeper understanding of your body
> New friends and an amazing supportive community
> The ability to teach an all levels Power Yoga class
> Anatomy & physiology of yoga, as well as the energetics of yoga
> Alignment, sequencing, and hands on adjustments
> The philosophy of yoga and how to live yoga off your mat
> Effective communication & presentation skills

Dates and times for the training are:

2018 Dates:
> February 15-18, 2018
> March 1-4, 2018
> March 15-18, 2018
> April 19 -22, 2018

> Thursday | 5pm - 10pm
> Friday | 8am - 8pm
> Saturday | 8am - 8pm
> Sunday | 8am - 5pm