Eligible for use with your Groupon and Class Passes
Every Sunday at 5PM
Taught by Flexx Giselle
THE ULTIMATE ALL IN ONE WORKOUT
Sensual dance fitness classes combine so many different types of exercise moves that you don't have to focus on any specific body parts. It's an absolutely fantastic workout for your abs, back, arms, legs, shoulders,- everything! Although it might look simple, these moves engage a lot of muscles and employ many parts of your body, helping it to become much stronger and more flexible. You can burn up to 500 calories in a class! We offer a variety of classes with our certification which includes: sensual dance, wall dance, chair dance, floorwork, shadow dance and much more. All classes include sensual & fitness components to give an ultimate workout!
BUILDS SELF CONFIDENCE
Performing sensual movements can make women feel more attractive and confident. Who doesn't want to feel sexy from the inside out? Not to mention exercising with sexy music and fun people around is an even more effective way to deal with stress. This specialized movement embraces the curves of the female anatomy. It truly is a journey through your body that captures the true essence of who you are as a woman.
ANYONE CAN DO IT & IT'S JUST PLAIN FUN!
Our classes are geared towards the everyday woman with no dance experience. You don't have to have any particular strengths or rhythm , or even be in good shape to get started with sensual dance fitness.You will find people from all walks of life take sensual dance fitness classes.
The best thing about our classes is that you are never BORED. You won't even feel like your working out(until you wake up the next morning!). Sensual dance fitness brings with it a much better awareness of your body and improved coordination. You’ll meet a uniquely supportive tribe of sexy sisters as you dance, strengthen and stretch your way through the most sensual movement practice there is for the female form and be immersed in femininity.
POLICIES FOR DROP-IN CLASSES
This class requires a minimum student registration to make. Class will be cancelled no later than two hours prior to start of class.
No refunds..studio credit only.
It is the student's responsibility to monitor the expiration date. We will not extend the dates of any single class or class card. No exceptions.
Class cards and credits can NOT be shared or transferred to another student.
You must notify Metropolitan Studios at least 3 hours prior to class starting or class will be deducted from your account and considered "used" even though you were not present.
All prices and services are subject to change without notification.
Must be 18 years of age or older to participate in any class.
This is a women-only fitness class dedicated to keeping a women only work out environment.
There is always a possibility of adult themes and language usage in this class, we apologize in advance.
Metropolitan Studios/The Atlanta School of Burlesque will make every effort to contact students if classes are cancelled due to inclement weather. Our primary way of communication is via email and then by phone if necessary. Please make sure your student profile is up to date.
Class calendar is subject to change at any time. Instructors are subject to change at any time.