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Friday
23
MAR

Weekly Figure 8 Fitness Class

10:30
11:30
Miami Athletic Club
Event organized by Miami Athletic Club

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Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect fat burning zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.