BACKBENDING WITH EDDY
May 13, 12-2pm
break down this notoriously terrifying posture. Eddy will show you that with the proper tools and understanding of the mechanics involved, backbends don't need to be terrifying. They can take us into a new perspective of an experience. We can learn to work with our bodies and minds to find a healthy and calm backbend.
MLC Teacher Workshop Series
Exploring Key Elements in The Primary Series of Ashtanga Yoga
In this series we will be taking a deeper look into some of the fundamental elements within the Primary Series of Ashtanga Yoga. Primary series lays the foundation for the practice and so by diving deeper into its details, we can find a better understanding of the more complex concepts and asanas in Ashtanga Yoga. We can get a glimpse into the intelligence inherently woven into the practice.
An opportunity to study more in depth with your daily teachers at Miami Life Center, and carry on some of the knowledge they've picked up from years of a devoted practice.
You can choose to take just one of the courses, or all 5 for a comprehensive experience with each of our incredible teachers at MLC.
*see other events for more workshops of varying topics in this series.