In this workshop we briefly explore all seven major energetic centers from root to crown. Through an array of energizing and yin/restorative postures intended to engage each center, along with information about their key functions, you have the opportunity to cultivate internal awareness. You also have the chance to observe how your life experiences may be stored in your physical, mental, and emotional bodies and open up space for love, health, and balance.
This workshop includes journaling, discussion, a yin/restorative asana practice, and guided meditation as you delve into each of the 7 major chakras, or energy wheels. It introduces you to an ancient philosophical perspective of the union between your physical, mental, emotional, and spiritual realms.
Natalia Vásquez is a visual artist and yoga practitioner/guide focusing on the restorative, meditative, and energetic aspects of the practice, regularly using the chakra system as a map. She is the founder of Heart in Brain, a space where art and yoga unite. Natalia is RYT 200 certified and holds a third degree black belt in the Chung Hun system of Tae Kwon Do. Through her artwork and teachings, she aims to shine light on psycho-spiritual imbalances and de-stigmatize society’s perceptions of mental and emotional ailments.