A time-tested and complete movement art that helps an individual focus on health and well-being. Tai Chi has been shown to improve strength and suppleness, balance, and immune function. It lowers stress levels and helps the individual manage pain or problems like high blood pressure and arthritis.
Tai chi benefits people at all ages and fitness levels. While it is accessible to people who are elderly or inactive, it has the depth to challenge the athletic, and broaden the abilities of either. It cultivates mental focus and relaxation, both essential for personal wellnes and productivity.
Benefits: improves muscle strength, improves flexibility, improves balance and posture, improves memory, improves quality of life, improves breathing, helps regulation blood sugar, decreases pain and decreases stress.
This class is facilitated by Earl O'Bryan. Registration is required.
Register online here: https://tinyurl.com/y7bzrt9z