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Monday Musings: Living a Life of Balance: Ayurveda 101

Middleburgh Library
Event organized by Middleburgh Library

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Ayurveda, literally translating to the science of life and living, is a time-honored health and healing system providing tools to balance one's mind, body, soul and senses through simple dietary and lifestyle approaches. Curious how you can attain health and well being while being fully self-empowered and living in accordance to nature? In this hour-long discussion, we will unveil the mystery of this ancient medical system and learn the basics to start living a life of balance.

Emileigh Tanner will discuss:
-Five Element Theory and how the elements manifest in the body
-The three doshas, or biological mind-body constitutions
-How to identify mental and physical imbalance
-Simple techniques to manage and avoid imbalance to promote maximum health, mental acuity and longevity.
Registration for this program is required. Register online here: https://tinyurl.com/yaxnpdgw