Led by Irina.
Have you ever wondered what all the hype around yoga is all about? What it can do for you? How does it all really work? Then this is the workshop for you! We will look at the ways yoga can improve your physical and emotional state, how it can help you feel better in your own skin. We will work with our breath, investigate the physical practice and explore tools for total relaxation. This is the workshop for total beginners and those with beginner level practice.