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Inversions and arm balance workshop

Midlands Yoga
Event organized by Midlands Yoga

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With Irina:
This is the workshop for those keen to move past the basic yoga practice. If you have done yoga for a while and find yourself venturing into more demanding postures, but not quite sure about the technical aspects, then this is the place to start. We will look at the strength and alignment aspects of arm balancing and inversions. I will guide you into safe practice of these demanding postures and inspire you on your onward journey.