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Wednesday
23
MAY

Moving Through Nature

18:30
20:00
The Center
Event organized by The Center

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Strengthening and stretching for the outdoor adventurist!

Join Matt Wiest from The Center in learning the fundamentals of Foundation Training, this primal movement system creates universal strength by using muscles that are less active in modern, convenient habits and postures like sitting, driving, use of devices, & work environments. This system of strength building has you covered and will supplement everything you do from hiking and rock climbing to rowing and canoeing.