Enjoy spending a day learning how to develop the best way to become familiar with your own mind: meditation! We will explore formal, informal, sitting, walking, and special insight meditations through simple, traditional methods useful for daily practice. No former experience needed. Hatha yoga stretches (optional) will balance our mental work. Wear loose, layered clothing. Martha is a longtime student of Tibetan Buddhism and a former director of Milarepa Center, now living in Sutton, VT.
$20/person - includes program and lunch - please or email our office to register.