One day intensive course-booking essential.
More information or to book your seat 206-6990 or via e-mail firstname.lastname@example.org
Cost $100 (includes 2 meals)
Come to experience & learn about essential connection of good food & bodywork that so many of us are tempted to overlook & neglect.
In this 1 day workshop you will have an unique opportunity to work with milda(owner and chef at Milda's) who will teach you how to cultivate a beautifully crafted meal with a macrobiotic twist. After we nourishe ourselves, Alyssa will lead you in yoga practice, Vinyasa Style.