We are excited to welcome Kinetic Performance for a very special learn as we move seminar on Strength and Injury Prevention!
Your toes, ankles and lower legs create your foundation.
Your feet are your point of contact influencing your interaction with your surroundings. Having a strong foundation allows you to have better experiences throughout life.
Often weaknesses in this region lead to knee or hip issues, not to mention common foot issues, such as plantar fasciitis, achilles tendinitis, bunions, and or corns. In fact, upper body issues and symptoms can often be traced back to poorly functioning feet and lower legs.
Discover six simple exercises that you can do in the comfort of your own home that will improve function, decrease pain and decrease recovery time throughout your entire body.