Want to try yoga but intimidated by the practice or the studio it takes place in? Have you tried yoga before and want to jump back in but don’t know where to start? Join Lizz DeFeo, a 200-HR RYT and mental health warrior at Milkweed for a yoga class that explores more than movement, creating a safe space for communication, meditation and growth. Discover the strength and power of self through asanas and breath work as Lizz works with you to break down mental barriers and find joy in your yoga practice, helping you develop techniques to take off the mat and into your life. An open level class, beginners are encouraged. This is a body-positive space that’s LBGTQ-friendly and non-binary. Every body is welcome.
Bi-Weekly on Tuesday Starting 4/24