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Saturday
14
APR

Spring Session Power Yoga w/ Amy Secrist

07:00
08:15
Mind Body Align
Event organized by Mind Body Align

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Power Yoga Practice is a 75-minute early morning practice of mindful moving, conscious breathing, and gratitude meditation that will strengthen the muscles of our bodies, minds, and spirits.

We will be supported in our weaknesses and challenged in our strengths. Everyone is encouraged to work at their own pace, ask questions and stay curious. Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond. Come experience the energizing, calming and healing effects of yoga for body, mind, and spirit.

For more information or to register contact:
https://thecatholicyogi.com/contact/