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Saturday
14
APR

Align & Flow with Ginger Long

09:30
22:30
Mind Body Align
Event organized by Mind Body Align

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Cost $ 10 drop-in or $ 45 for a 5 class pass card.

In this gentle, yet energetic slow flow yoga class, we will link breath with movement to calm our minds, tone our bodies and nourish our spirits. Attention is given to maintaining a safe, healthy alignment of form. Some yoga experience helpful but not necessary .