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Pilates Intensive - 1WK - Balance & Strength!

Mind Body Heart
Event organized by Mind Body Heart

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"Tune and Balance, the two most difficult things to have control over, yet they are both the things that we do control."

In perfect timing with the Easter Holidays, this 1 week Pilates Intensive is designed to re-tune us with our body and keep us in balance in what may sometimes be an over indulgent time of year, Easter (yummy nevertheless!).

So why not set out to balance each morning of your week in the lead up to, and during the easter hols with Pilates first and hot cross buns after ;)

Indulge the balanced way and wake up to spending time with yourself first, exploring your body's magic through contemporary Pilates moves which will test your balance, align your body and create a healthy relationship with the meaning of balance both mentally, physically, emotionally and maybe even spiritually :)

This intensive will prepare your body progressively with aspects of balance, coordination and body conditioning to enable you to find your balance, loose your balance and discover the strength to create it time and time again.

This Pilates intensive will allow you to see the benefits of wobbling, having fun, celebrating the small successes and realising that Balance is an ever evolving dynamic interplay.

Build trust, resilience, strength, movement ease & joy all while learning how to re-align your posture, create balance, improve quality of movement, efficiency and energy in all aspects of life.

We'll take the time to break down the moves creating a better understanding of your technique and we'll flow through the sequences as we build our practice of balance.

With ultimate goal to achieve a fluid, flowing class (with the occasional wobble) we'll learn to navigate the world of moderate extremism - the world of Balance!

♥ Classes run Monday-Friday 6am-7am
Coupled with a Saturday Masterclass 7am-8am.

*These classes will run throughout the Easter Break including Good Friday and Easter Saturday.
*Based on the groups preference we may have a later start on the public holidays)

♥ This Pilates Intensive Starts:
MONDAY 25th - SATURDAY 31st March.

$99 for 6 sessions.

Secure your mat by booking online. The link is in the ticket section of this event or book using The Mind Body Heart Studio's App available for free download from the app store!

If you are a MBH Member, remember this is included in your membership just book via the app or the link provided in this event.

Simply contact Nat via text on 0421818805, to RSVP if using your card or for any other enquiries.