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I-Rest Yoga Nidra with Josee

Mind Body Movement
Event organized by Mind Body Movement

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Our first Yoga Nidra of 2018 (can you believe it!).

Join us once again as we journey into this replenishing, nourishing experience...

Yoga Nidra is a form of guided meditation for deep, healing rest: It's the practice of 'yogic sleep', or sleeping with awareness.

The practice of iRest Yoga Nidra enables you to deeply calm your nervous system, integrate challenging thoughts and emotions and offers you a portal to awakening your true nature.

Please bring your yoga mat and a blanket and/or pillow.