Mantra & Guided Meditation
This Class is an introduction to Mantrayana and visualization for all meditation practitioners. Buddhist mantras are associated with various buddhas and their primary energy or wisdom. Chanting mantra deeply engages the channels of the body with breath and sound. Visualization elevates and focuses the mind and allows the subtle body to encode light directly.
Join us each week for a direct experience of guided meditation and mantra, designed to help you gain awareness of the rainbow body and the way to enlighten all the chakras.
Every Wednesday, 12:30-1:30pm.
Open to beginners, and men and women of all paths and traditions.
All Groups at Mind of Light offer Spiritual Mentoring to support the awakening and integration of each person.
Facilitated by Shinai A. Schindler, Seer, Empath, Medium and Medicine woman. Shinai has studied meditation and visualization since 1997 and has been a dedicated practitioner of Tibetan Buddhism since 2004.
*Special rates for unemployment or fixed income available. Monthly Unlimited Pass for $60.
**We request that everyone sit on the floor within the circle unless you have an injury or disability. Backjacks and blankets are provided. If you need additional support, please bring what you may need.
***We also request that NO PERFUMES or fragrant cosmetics be worn in respect to our empathic and asthmatic members.
FREE PARKING is available in front of the Studio. Please use caution when entering and exiting 66th St N.