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Hip & Shoulder Opening Workshop with Olivia Sheldon

Mind the Mat Pilates & Yoga
Event organized by Mind the Mat Pilates & Yoga

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Creator of Positive Energy Yoga, Olivia Sheldon, will help you target the muscles in your hips and shoulders, by exploring essential movements and stretches that will help unlock these tight areas.

By releasing the tension in your shoulders and hips, you’ll move, live, work and play with greater ease and comfort.

This yoga workshop is perfect for EVERYONE, and, especially ideal for runners, cyclists, fitness enthusiasts and anyone who sits for long periods of time.