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Yoga Hands-on Adjustments Workshop with Cathy Louise Broda

Mind the Mat Pilates & Yoga
Event organized by Mind the Mat Pilates & Yoga

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4 Part Yoga Hands-on Adjustments Workshop

Date: Saturday, June 16 & Sunday, June 17 (5 hours each day)

Price: $250

You MUST be able to attend all four classes as this is a progressive workshop, which covers:
Saturday 1.00-3.30pm & 4.30-7.00pm (5 hours)
Sunday 1.00-3.30pm & 4.30-7.00pm (5 hours)

The right touch – An introduction to adjustments
Dancing with the sun – Suryanamaskara A & B
Building the foundation – The standing poses
Bending, binding, twisting – The seated asanas
Closing the practice – Back-bending and inversions

Cathy Louise is known for an intuitive touch that can transform your yoga practice. She has been teaching this workshop – and its advanced version – for over 10 years in Hawaii, Japan, Singapore and Hong Kong.

Teachers and students are invited to learn more about her hands-on work, and experience for themselves how to give and receive safe and effective adjustments. She will also share her perspective on the three types of students and the different ways to work with them. All participants should have some experience of yoga.

*This course meets the requirements for Yoga Alliance Continuing Education*