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Prenatal Yoga on Tuesdays at 6:15 pm

Mind to Body Yoga and Fitness
Event organized by Mind to Body Yoga and Fitness

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Prenatal yoga enhances your pregnancy experience through yoga practice. Yoga postures in this class are carefully selected and sequenced to strengthen the uterus and pelvic floor muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. It will also help alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Prenatal yoga is ideal preparation for the birth of your baby as this class is designed by linking postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby.

Minimum 8 week commitment required.

Investment: 160 + Hst
Drop in price: $25 + Hst

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Mind to Body Yoga and Fitness

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Mind to Body Yoga and Fitness