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Sunday
13
MAY

Mindfulness for Stress

18:30
21:00
Mindfulness Helps
Event organized by Mindfulness Helps

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I am really pleased to announce the next Mindfulness for Stress Course running in St. Helens.

The Breathworks 8 session Mindfulness for Stress course is for anyone experiencing stress associated with work, relationships, loss and other factors outside your control.

It is also ideal for anyone who simply wants to learn strategies to deal with the general complexity and pace of modern life.

The small group classes are a safe and friendly place to discover how Mindfulness and Compassion can help you.

Full details can be found on my website
https://mindfulness-helps.com/mindfulness-for-stress

email or message me if you have any questions at all before booking your place.

Please share this event with anyone you feel might benefit from the course.

Louise