Learn to bring awareness to the emotions and sensations in how you consume, with a focus on your behaviors around food and eating.
Through redirecting attention to your body and honouring the gift your food, material objects & natural environment provide, you may become more present with how you consume and interact with these experiences throughout many moments of your day.
This weekly Mindful Eating & Consuming session is run by Jennifer.
It is suited to those who wish to be more mindful with how you consume, and use this as a base for your practice.
Regularly attending the weekly session helps us evolve our practice together and learn from each others experiences.
PAY WHAT YOUR HEART FEELS
Our ethos is to make all Mindfulness Meditation Hub sessions affordable to everyone.
We volunteer our time to run sessions for you.
Your contribution from Paying What Your Heart Feels helps us cover our rent and running expenses.
This allows us to continue running these sessions for yourself and others.
Contributions can be made on the day at the session via cash, eftpos, credit or bank transfer.