Experience the power of relaxation, good posture, natural movement, and making positive connections with others in this seven-week introduction to Ki Development and Ki-Aikido.
Ki Development trains coordination of mind and body through meditation and movement exercises that promote our natural ability to respond to stress and conflict positively and creatively. Ki-Aikido is a non-competitive, mutually supportive martial art based on connecting with nature, with others, and with ourselves.
In this class, you will learn techniques to remain centered, focused and relaxed, while connecting with those around you. You will also learn basic dojo etiquette, meditation practices, a selection of Ki-Aikido techniques, and how to safely receive those techniques.
When: Wednesdays 6:00-8:30pm
Where: The Center for Mind-Body Oneness, 550 Vandalia St, Studio 203, Saint Paul, MN 55114
Cost: $140 for the 7 week program, including a training uniform