WHOGA is a gentle activity that brings all the benefits of yoga to individuals seated in a chair. Experience joy and well being as WHOGA brings body, mind, and spirit together.
WHOGA provides opportunities for personal growth and better health through gentle activity. WHOGA is designed with underlying yogic principles and breathing techniques that move you to feeling your best. The specialized movements work to increase your strength, coordination, flexibility and mental awareness. A meditative practice, WHOGA enhances your ability to relax and ease physical discomfort.
Our mission is to help individuals of all abilities to enjoy and benefit from the practices of yoga and aromatherapy. The WHOGA practice was founded by Jeannette Hummel, a yoga therapist and speech pathologist who recognized a need to bring the benefits of yoga to individuals with limited mobility, seniors, and sedentary workplaces.