“I just can’t do enough Chaturangas”, said no one ever. Well, maybe after this workshop, you’ll feel differently? Join Maggy in this Chaturanga mobility workshop where you will explore the fundamentals of this mysterious and tricky posture.
You will not only learn the proper alignment of the pose itself, but you will also explore the mobility of each body part this posture requires.
Specifically, you will explore the following:
✅ wrist mobility
✅ shoulder blade mobility
✅ thoracic spine extension
✅ core bracing
This workshop is for everyone and will be a hands-on experience. This is an opportunity for you to ask questions and really get the one-on-one focus that you cannot get in a regular Vinyasa class. So, come and enjoy the trickiness of Chaturanga together!
When: April 28th at 2:00pm
Where: Mission - South Abington (639 Northern Blvd)
Cost: $25 before April 14th, $25 After