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Muscle Activation Group Classes (Thursdays)

Integrated Fitness Education
Event organized by Integrated Fitness Education

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Join our weekly small group fitness training on Tuesdays and Thursdays in Castro Valley.

We have collaborated with others fitness and healthcare professionals to format and program a methodology that teaches the general public the "IFE essential components of exercise." These key components serve as a foundation for our client's, as we teach them proper movement patterns, breathy, body positioning as well as understanding how to use weights, bands, and body weight to achieve safe, effective exercise.
This class allows the individual to work at their own pace in an environment making the achievement of their goals fun, safe and effective.

Cost: $30 per session
Register: Email Info@IFEDifference.com or Call 925-984-7569