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Friday
13
APR

Intro to the Gyrokinesis® Method

18:00
21:00
Rebecca Halls Yoga
Event organized by Rebecca Halls Yoga

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INTRO TO THE GYROKINESIS® METHOD

The GYROKINESIS method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.

In this 3-hour workshop we will breakdown the movement sequences to understand them one by one and finish flowing through this seamless choreography of fluid spinal motions, opening and strengthening the joints of the body one by one into integrative movement patterns complemented by the breath.

INVESTMENT: $35

Contact susie@moceanyoga.com to register

Venue

Mocean Yoga