Join Lisa Jones RYT200 Yoga Instructor for a heated Vinyasa flow. The heat not only relaxes your body, encouraging growth in your poses, it will also detoxify your body. Unlike Group Fitness Yoga, you will receive personalized attention and the practice will become YOURS. Lisa will help guide you to better body alignment and encourage you to deepen your practice. Traditional warm-up, sun salutations, standing poses, balance, and dynamic power moves bring you to a meditative shavasana. 60 min.
BYO yoga mat, towel, and water
RESERVATION IS REQUIRED - CALL 717-456-9334 to reserve your spot - Thank you