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Tuesday
10
APR

Group HIIT with Melissa

09:00
Modern Play
Event organized by Modern Play

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HIIT stands for high-intensity interval training. A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity, hence the use of "high intensity" to describe those intervals. Better results in less time. What's not to love about high-intensity interval training? Get your body ready for summer with Melissa!

Venue

Modern Play