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PUT MORE Plants on YOUR PLATE 101 Cooking Class Series


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Join Dan & Betty and other PlantFoodists who want to learn and discover more about preparing the cornucopia of locally available Plant-Based Whole Food ingredients - fruits, vegetables, beans, whole grains and nuts & seeds to create a delicious meal for your family. We will demonstrate kitchen tools, and discover new Produce items, WFPB packaged items, plantbased dried goods and how to use them to prepare an affordable, tasty and nutritious meal for your family. We will tour the kitchen utensils & appliances, and prepare a kitchen basic with tips & strategies doable by all skill levels. We will point out the key ingredients and essentials for your Plant-Based Whole Food meal including sauces & dressings, veggie burgers, beans 101, marinating, sprouting, appetizers & snacks, main entrees and desserts. Other areas of interest will be noted for preparing and discovering those hidden WFPB gems like herbs, spices, condiments, specialty items and handy tools to help you embrace your kitchen.

Bring your taste buds for sampling and a note pad to mark down brand names, recipe ideas and cooking strategies. Lets get cooking Plants for Life!

Treat a guest, spouse or family member and introduce them to the group and to delicious plant-based whole foods.
Space is limited so You Must RSVP and pay class fee to participate with tasting menu - $8.00 per person paid online or at the door. Free if you just want to watch…..

Come on out to Mojave Desert Nutrition & Lifestyle Initiative - Wholistic Wellness Studio
2380 Suddenlink Way,
@SuddenLink Community Center - Up Hill at Old School
Bullhead City, AZ
{Up hill to first North parking lot area. Walk West alongside North gym sidewalk - Proceed straight past Suddenlink Office and through west gate fence. Continue west along covered breezeway to BLDG 1 - Room 104. Follow signage (map https://maps.google.com/maps?f=q&hl=en&q=2380+3rd+Street%2C+BLDG+1-ROOM+104%2C+Bullhead+City%2C+AZ%2C+86442%2C+us ) .

Call Betty or Dan at the numbers noted below or for Complete details. RSVP and pay here on facebook event page, Pay at the door or within the newsletter. Sign up for the newsletter by clicking LEARN MORE.
Credit cards accepted here on facebook by purchasing tickets, or purchase your tickets through the monthly newsletter or at the door of the Mojave Desert Nutrition Initiative Wellness Studio.

Dan Miller & Betty Rae - Wholistic Nutrition & Lifestyle Science Facilitators
Office: 928.758.7689 MobileDirect Dan: 360.220.2518
Toll-Free: 1.800.906.2624
Email: MojaveDesertNutrition@frontier.com

Lettuce get cooking Plants for Life!