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Saturday
14
APR

How To #Backbends

15:00
17:00
MOKA Surfhouse & Yoga Retreat
Event organized by MOKA Surfhouse & Yoga Retreat

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Learn how to safely backbend avoiding compression of the spine. In this workshop we will work on strengthening the front of the body in order to create a strong base for your backbend, then into increasing flexibility and how to use the breath in order to achieve a healthy backbend.
Once learnt the foundations we will explore and play with different backbend variations.

Price for each 2h workshop is 30 Euros.

To book your spot head to https://mokasurfhouse.com/yoga-workshop/ or email info@mokasurfhouse.com

Namaste!