TAI CHI CHUAN
Yang style Tai Chi Chuan (Taijiquan) is a natural form of mind-body fitness & an internationally recognised health/relaxation exercise. Legendary Taoist masters combined moving meditations with Qigong and Shaolin/Wudang Martial Arts to repair & strengthen the physical & energetic body, balance yin & yang, & promote inner peace & happiness in harmony with the Tao.
Health Qigong (Chi Kung) is an ancient healing art rooted in Taoist philosophy and Traditional Chinese Medicine. Qigong has preventive and restorative benefits that improves overall health and maintain the flow of qi (internal energy) through your meridians & acupoints, with gentle exercise & breathing meditations that increase energy & vitality, uniting with the qi of nature.