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Pelvic Floor and Core Vitality with Physiotherapist Alex Keizer

Moksha Yoga Nanaimo
Event organized by Moksha Yoga Nanaimo

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In this workshop you will learn about the anatomy of the pelvic floor, importance of these muscles, proper function, various dysfunctions and common problems that can arise, tips and exercises to help regain function, and what we can all do to keep pelvic floor and core healthy throughout our lives. Pelvic floor treatment is for more than just pre and postpartum women. If you experience persistent low back pain, hip pain, constipation, pain with intercourse and pain with periods, then this is for you!

Sunday, April 15th, 2:30pm-4:30pm, Dufferin Studio | $30 | **Free for Challengers**

Due to limited space, pre-registration is required